FITNESS CLASSES & INSTRUCTORS
Sunrise & Restore Yoga
For me, the best yoga happens outside of convention. I believe in roughing it and taking the poses, the lifestyle, and the attitude to wherever I am. Outside while hiking, yes. Hotel room, better than no room. Airport or train station while waiting, why not? Beach and sand, the best! Yoga is a whole world, a language, a way of living, not just poses on a mat. Strength lies in showing up for the practice, flattening the hierarchy of expectations, and allowing intuition to guide the inner cantankerous spirit. Yoga is a journey and a container with no boundaries. Yoga is a way of life and a lifestyle to aspire to, even though you can never "arrive."
F.I.T (Functional Interval Training)
As an active mom of two, I'm passionate about building strong bodies. After having 5 knee surgeries, I've realized how important fitness is and haven't looked back! I love to inspire, motivate, & get people moving! The more fit you are, the
more FUN you can have in life :) Besides the gym; I love to ride my horses, paddleboard, hike, & run (from obstacle races to half marathons).
You shouldn't have to put in millions of hours at the gym to feel good. This class is 45 minutes and we burn up to 700 calories in that short time! All the timing is done in intervals where no class is EVER the same. From Lifting to Tabata, there's always variety in class. There are modifications for every movement which makes this class for everyone!!!
Bob Morrow has collected a considerable lifetime of experience as an athlete and adventurer. The variety of training regimes he used in those pursuits form the basis of his class. These include Yoga, Running Stretches and Tai Chi. Bob has studied Yoga off and on for over forty years. His approach to teaching is casual and inclusive with a focus on having fun and working on your flexibility and mindfulness. Come join Bob for a Morning Stretch to work out life's little kinks together.